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The Centre for Somatic ResilienceTM
The Centre of Somatic Resilience Training (CSRT) offers workshops that are designed to help students recognise the symptoms of stress and overwhelm and to use body-based tools to help build their capacity for the work ahead of them.
The workshop includes:
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Understanding Stress from a physiological perspective
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Understanding the Nervous System as it relates to stress
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Exploring how stress turns into threat and impacts the learning mind
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What do my GCSE's/A levels have to do with this?
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Learn how to connect to and manage the felt sense of fight/flight and freeze when feeling overwhelmed
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Finding and implementing 'anchors' - resources to regulate your nervous system
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