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The Centre of Somatic Resilience Training (CSRT) offers workshops that are designed to help students recognise the symptoms of stress and overwhelm and to use body-based tools to help build their capacity for the work ahead of them.
The workshop includes:
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Understanding Stress from a physiological perspective
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Understanding the Nervous System as it relates to stress
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Exploring how stress turns into threat and impacts the learning mind
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What do my GCSE's/A levels have to do with this?
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Learn how to connect to and manage the felt sense of fight/flight and freeze when feeling overwhelmed
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Finding and implementing 'anchors' - resources to regulate your nervous system
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