The Centre for Somatic ResilienceTM
Tree Of Life, Manenberg
Wed 15 Jul
|Manenberg
Understanding Your Body: From reaction to response. Helping young men and the staff who support them to find. (Attendance by invitation only)
Time & Location
15 Jul 2026, 10:00 GMT+2 – 05 Aug 2026, 12:30 GMT+2
Manenberg, Manenberg, Cape Town, 7767, South Africa
About the event
Tree of life create a community of belonging for young men between 18-25 years old from Manenberg who are caught in unhealthy life rhythms, such as gangs and drug addiction. You will learn to
Notice your body before your reactions take over
Understand why your body reacts the way that it does
Recognise when you are in Green, Red, or Blue (StateShift Model)
Find small ways to come back to a steady state (Green) so that you can pause and choose what to do next
See yourself in a different way, with less blame and shame.